20 Minute Yoga v. 2.0

Plus, along with the workouts, there are tutorials for the weirder moves so you learn to do them properly. My danceX workout does exactly this and it will help you turn back the clock. You won't need any equipment as the exercises only require your bodyweight to be effective. Andrey and Gerren will guide you through a sequence of moves from many angles and Miranda will catch you at the end for a yoga flavored stretch.

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