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Prevention has smart answers—get 2 FREE gifts when you subscribe today .) Just ask actress Rachel Nichols, who stars in the action movie, Conan. When we polled our readers and asked their main goal the highest response was “build muscle and lose fat". Substitute your heaviest textbook or a bottle of water for a dumbbell. Well... there is one simple thing you can do to pack on SLABS of MUSCLE in no time! But recent research opens the door for a new theory—that high-intensity training is even more effective.

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