Calisthenics: How To Build Muscle, 8 Minute Six Pack Workout

Categories Quick Workouts

Format: Print Length

Language: English

Format: PDF / Kindle / ePub

Size: 6.37 MB

Downloadable formats: PDF

The TT group exercised 3 days a week for just 20 minutes. Nikki is an AFAA certified NYC personal (and celebrity) trainer, group fitness instructor at Crunch in Manhattan, and a 200hr RYT YogaFit/Yoga Alliance trained yoga instructor. And, keep in mind that little things help too, like taking the stairs or parking at the outer edge of the mall parking lot. Plenty of workouts on offer, but a bit pricy in the long run and if you're not already familiar with what kinds of workouts you need, you may end up with options paralysis.

Pages: 35

ISBN: B016TQFIF0

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