Communication in Cognitive Behavioral Therapy

Graduate training in Health/Social Psychology at NDSU includes five objectives: Foundation and Core courses in Health and Social psychology that provide in-depth training in these topics. Our research has built a basic science knowledge base to better understanding normal and pathological brain maturation and to provide novel targets for therapy. You will also need to attend lectures for your optional module which may mean that you are in college for an additional day (half day).

Behavioral capability means that if a person is to perform a behavior he must know what the behavior is and have the skills to perform it. Environment: Factors physically external to the person; Provides opportunities and social support Behavioral capability: Knowledge and skill to perform a given behavior; promote mastery learning through skills training Expectations: Anticipatory outcomes of a behavior; Model positive outcomes of healthful behavior Expectancies: The values that the person places on a given outcome, incentives; Present outcomes of change that have functional meaning Self-control: Personal regulation of goal-directed behavior or performance; Provide opportunities for self-monitoring, goal setting, problem solving, and self-reward Observational learning: Behavioral acquisition that occurs by watching the actions and outcomes of others’ behavior; Include credible role models of the targeted behavior Reinforcements: Responses to a person’s behavior that increase or decrease the likelihood of reoccurrence; Promote self-initiated rewards and incentives Self-efficacy: The person’s confidence in performing a particular behavior; Approach behavioral change in small steps to ensure success Emotional coping responses: Strategies or tactics that are used by a person to deal with emotional stimuli; provide training in problem solving and stress management Reciprocal determinism: The dynamic interaction of the person, the behavior, and the environment in which the behavior is performed; consider multiple avenues to behavioral change, including environmental, skill, and personal change http://internationalrelo.net/ebooks/predictably-irrational-the-hidden-forces-that-shape-our-decisions.

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