DANCE, MOVEMENT, AND NUTRITION: Fitness Minutes for a

I only made it a few minutes, and my calves were killing me the next day. Biking, indoor climbing, Yoga, Thai-chi, martial arts, etc., will all challenge your muscles in different ways, and provide some fun and variety. Please confirm the information below before signing in. Unlike the use of heavy weights, elastic exercise bands do not require you to have an exercise partner or spotter in order to get an effective and safe workout. The routine is a bit longer than some of the others on this list, but if you are looking for more of a challenge, you will enjoy it.

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