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These are often used at morning boot camps, as well (which makes sense because people there are in a hurry to exercise for 30-45 minutes before driving home, showering, making breakfast and driving to work). Make it easier: This workout can be a beast (it calls for 80 pushups), so if that’s too much for you, do only four or five pushups per round (or whatever you can manage). In addition to Sprint 8, here are other exercise routines to add to your Peak Fitness regimen for you to have a truly comprehensive fitness plan: Aerobic exercises – Jogging, using an elliptical machine, and brisk walking are examples of aerobic exercise.

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