Get with the Program

Categories Quick Workouts

Format: Hardcover

Language: English

Format: PDF / Kindle / ePub

Size: 6.78 MB

Downloadable formats: PDF

With Gilad's Super Saver Pack you get DVDs 20 DVDs from these series: The Quick Fit System, Ultimate Body Sculpt, Bodies in Motion, Express Workouts. If you already incorporate flexibility on a regular basis then move forward and lengthen to your maximum range of motion. Calorie burning equivalent: 1 outdoor walking mile. 3. One of the major advantages of Peak Fitness exercises that I'm sure most of you will love is that it can be done in just 20 minutes.

Pages: 168

Publisher: CelebrityPress (July 10, 2013)

ISBN: 0989518701

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