Itsy Bitsy Yoga for Toddlers and Preschoolers: 8-Minute

Categories Quick Workouts

Format: Paperback

Language: English

Format: PDF / Kindle / ePub

Size: 14.63 MB

Downloadable formats: PDF

While you are picking up after your kids, cleaning, cooking, organizing and doing other domestic diva tasks, listen to your favorite move-it-and-groove-it tunes. Start your stop watch do 8 reps of each exercise and immediately go to the next exercise in superset fashion. Famously unspecialized, CrossFit builds overall fitness through workouts that incorporate bodyweight exercises and Olympic lifting into a program you can scale to meet your own fitness level.

Pages: 224

Publisher: Da Capo Press; First Edition edition (February 26, 2008)

ISBN: 1600940080

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