rich and healthy in 10 minutes a day! (kissing cards series)

Categories Quick Workouts

Format: Paperback

Language: English

Format: PDF / Kindle / ePub

Size: 8.27 MB

Downloadable formats: PDF

Grab whatever weight is close at hand and try this circuit. Keeping yourself active during a long haul flight not only gives your body some much needed movement but also helps to lower your risk of blood clotting (also known as deep vein thrombosis (DVT)). At the same time, there’s also the school of thought that says it’s best to do an intermittent fast with High Intensity Interval Training, for quick results. Read the following article that has various exercises for different muscle groups...

Pages: 24

Publisher: CreateSpace Independent Publishing Platform; 1 edition (December 18, 2015)

ISBN: 1522819274

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