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But they’re all based in the same idea: short explosions of exercise that get your heart rate up followed by periods of rest or lower intensity provide a greater benefit. Then repeat again and again working up the chain to 5 pushups and then start over at 1. This gives you a baseline measure to attempt to beat next time. This fitness method, called Slimnastics™, cuts workout time, increases intensity, and boosts metabolism for a total body workout!

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