The 30/30 Body Blueprint: How just 30 minutes for 30 days

Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Alternate so that 10 steps are taken for each leg, 20 reps total. Users can download videos and play them later, without an Internet connection, while class instructors can sync Yoga Studio to a television using Chromecast, Apple TV or AirPlay. I’m competative so this is perfect for me.

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