The Core Program: Fifteen Minutes a Day That Can Change Your

Categories Quick Workouts

Format: Paperback

Language: English

Format: PDF / Kindle / ePub

Size: 11.18 MB

Downloadable formats: PDF

If you're one of those special recruits - one of the top 5% who are ready to make the commitment and willing put forth the effort - then come on board with me and click here to order, because "just thinking about it"won't do any good. In here you will find strength, cardio/calorie burning, core and sculpting exercises. Perform the routine two to three times as your fitness improves. This routine has been totally revised and improved! W orking out is more fun when you’re splashing around in your gym or community pool.

Pages: 256

Publisher: Bantam; Reprint edition (January 1, 2003)

ISBN: 0553380842

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