The Fitness Expert Next Door: How to Set and Reach Realistic

Categories Quick Workouts

Format: Paperback

Language: English

Format: PDF / Kindle / ePub

Size: 12.43 MB

Downloadable formats: PDF

The key is to plan ahead so that you can lose the weight (or just firm up) gradually. Tennis players focus on full-body strength & agility to prevent injuries and maximize mobility. Beyond improving the strength of your heart with cardio you will want to balance the focus of all areas of your body. Dust off your old mountain bike or take a vigorous indoor cycling class, and you'll incinerate even more calories: Both burn about 483 per hour, depending on your speed and resistance. 2.

Pages: 64

Publisher: CreateSpace Independent Publishing Platform (September 3, 2014)

ISBN: 1508679932

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