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High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Here's a summary of what a typical Peak Fitness routine might look like: Warm up for three minutes. If they don’t order all possible tests, they could be sued but that doesn’t mean that its always in your best health interest. No babysitters, no travel time, no lines for equipment and no ongoing costs! And I’m not in a position to clinically diagnose back problems to safely help those in #1.

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