Yoga: A Man's Guide: The 30 Most Powerful Yoga Poses to

Categories Quick Workouts

Format: Print Length

Language: English

Format: PDF / Kindle / ePub

Size: 11.56 MB

Downloadable formats: PDF

After the presses your legs should be rested, so time for some plyometric squats. An added boon is that you'll save a tremendous amount of time because Peak Fitness will cut your hour-long cardio workout down to a total of 20 minutes or so, including your recovery time, warm-up and cool down. These exercises can be done with anyone—spouses, best friends, co-workers or relatives. This law enforcement workout program is not for you.

Pages: 112

Publisher: Success Life Publishing (June 2, 2015)

ISBN: B00YSRJFKM

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