Go Easy Fitness: 10 Proven 1-30 Minute Exercise Routines To

Categories Quick Workouts

Format: Print Length

Language: English

Format: PDF / Kindle / ePub

Size: 8.98 MB

Downloadable formats: PDF

I have gotten through two of the swimsuit slim down series without stopping myself! In the third week of the program we step it up to a three-day training split: Train all “pushing” bodyparts (chest, shoulders, triceps) on Day 1; hit the “pulling” bodyparts (back, biceps) and abs on Day 2; and work your lower body (quads, glutes, hamstrings, calves) on Day 3. This short and intensive workout will engage your heart, lungs and muscles. 10 Sit-ups – with your feet against the wall, touch the wall then touch the floor behind your shoulders Repeat 4 times.

Pages: 151

Publisher: Commentariolus Publishing; 1st edition (February 10, 2015)

ISBN: B00THE7YWW

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