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I was always classed as skinny kid at school and for the biggest share of my schooling days I was bullied, which also effected my self esteem which made me more determined to turn the tables and build a respected physique. You need to rest long enough to do high-quality sets with really heavy weights. One of my cousins just looked at me and kept saying WOW! Keep your back straight, hands at your side and slowly lower your weight by bending your knees.

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