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Start together, go at the same tempo and see who can last the longest. Scroll down to know which exercises are low on impact... Bodies in Motion - As Seen on TV - Commercial Free! Variations: Do this exercise while standing. This is a great workout ending routine that will take only a minute (or two). A basic warm up involves moving your body, focusing on increasing the range of motion and flexing or tensing muscles. That’s probably why the Wall Street Journal claimed that cardio is as bad as cheeseburgers.

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