5-minute First Aid for Babies (Five-minute First Aid)

Categories Quick Workouts

Format: Paperback

Language: English

Format: PDF / Kindle / ePub

Size: 13.56 MB

Downloadable formats: PDF

According to one study, the rate of sudden cardiac deaths during a marathon is 0.8 per 100,000 participants – it's rare, but not unlikely. I know several people who became injured after trying sprinting as their foray into high-intensity interval training. Drop the pounds and get rapid results while you dance, dance, dance! When you’re ready, move onto our more challenging Mini Workout, also for the a.m. *If you’re new to fitness and looking for a structured, at home program to get you in the best shape of your life, check out our 12 week Total Body Transformation or the Bundle Package which includes 2 complete fitness programs and 7 Power Breakfasts! 1) Start this workout first thing each morning before you shower or do your normal morning routine. 2) Watch the videos below for correct form. 3) Make this workout a part of your morning routine, 7 days a week, 365 days a year.

Pages: 160

Publisher: Hodder Arnold (May 27, 2005)

ISBN: 0340904607

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