The 5 Minute Guide to Football Trials: Access Football Trial

Categories Quick Workouts

Format: Paperback

Language: English

Format: PDF / Kindle / ePub

Size: 5.93 MB

Downloadable formats: PDF

Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Hot5 features 80 five-minute videos categorized for easy searching and list-building: abs & core, butt & legs, cardio & agility, muscle & strength, yoga & flexibility. I am a full-time mom with a beautiful son who has turned two. There are numerous opportunities online to be introduced to the world of yoga in 10 minute intervals. Please Note: This is a downloadable e-book program.

Pages: 36

Publisher: AuthorHouseUK (January 25, 2012)

ISBN: 1467883379

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