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For example, one study found that 63% of female participants identified weight as the key factor in determining how they felt about themselves-more important than family, school, or career. Others, including your spouse, family members, friends, and health care professionals will try to tell you what to do. When these thoughts and sensations occur you can end up feeling “stuck” in situations and feeling like you have no way out. In this podcast Michael Greer begins with some quotes on overcoming fear and the importance of facing your fears.

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