Yoga For Golf: 13 Yoga Poses In 3 to 6 Minutes For Golf

Below are a few suggested burpee workouts that will whip your flabby butt into shape. Then complete 3 rounds of circuit 2, followed by a cool-down stretch—and you're done. We’re inundated with infomercial promises of big results in no time. Contract your pubococcygeus (PC) muscles while sitting in a manner similar to Kegel exercises. Here are my 10 tips for staying healthy, fit, and happy in your 50’s and beyond. 50’s and 60’s does not mean “senior”!

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