15 Minutes to Ripped Abs! Have Them Chase You!

In fact, the study involved people with full-blown type 2 diabetes, and just ONE interval training session was able to improve blood sugar regulation for the next 24 hours! 6 Several top trainers shared their go-to 15-minute fitness routines with Greatist. 7 If you're short on time but still want to reap all the benefits exercise has to offer, try one of these quick workouts. "In 10 minutes, complete 20 reps of each move below and as many rounds of the circuit as possible.

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