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High-intensity interval training workouts like Peak Fitness exercises help your body produce HGH naturally because they engage your fast and super-fast twitch muscle fibers. Walk into any gym and you'll see most of the people crowding around the aerobics equipment, but there's actually a way to exercise that is FAR more effective than aerobic exercises like walking or running on a treadmill or elliptical machine for an hour, and it's called Peak Fitness. Make sure your gym is open at those times, since you don’t want to end up paying for a membership plan that you’ll never use.

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