20 Minutes to Fat Loss: Learn How to Lose Weight in Less

Start in a fully extended pushup position with your palms under your shoulders and your body forming a straight line. Because you’re using your full body when doing burpees and because they’re such an intense workout, the burpee is one of the best exercises to burn fat. Keep your arms slightly bent throughout and raise the dumbbells again to the top of the movement. Bend your elbows keeping them close to your sides, to lower your body toward the floor Push back up to start, keeping your back flat.

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