Brain Maker: Summary and Analysis, David Perlmutter's Brain

Categories Quick Workouts

Format: Print Length

Language: English

Format: PDF / Kindle / ePub

Size: 6.17 MB

Downloadable formats: PDF

The key to success when you work out at home is to be consistent. Anyone who is pressed for time or limited on equipment can do this … These dynamic exercises combined with the high-intensity design of the workout will build lean muscle and blast fat long after your workout is complete." Then we've got the perfect challenge: 20 sets and 210 total reps. See our Push Up page for more detailed instruction. But he is a guy who used to weigh 205 pounds, more than was healthy for his 5'4" frame. "In my vacation pictures in 2002, I looked like the Stay Puft Marshmallow Man at the beach," says the 42-year-old Colorado resident.

Pages: 57

ISBN: B00XAEA6FW

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