5 Minute Makeup: The Beginner's Guide to Beauty Basics and

Categories Quick Workouts

Format: Paperback

Language: English

Format: PDF / Kindle / ePub

Size: 10.08 MB

Downloadable formats: PDF

You can tailor the exercise to your level by filling the jugs to the exact weight that you need. Stand with feet shoulder-width apart, arms straight down at your sides, palms facing the body, holding dumbbells. Your stomach will look sculpted, slender and slim in no time! These road marches train the energy pathways the soldiers would use while performing missions overseas. Extend your arms straight, reaching toward your toes, and gently lean forward. Now you and your partner recline back a few inches while maintaining perfect posture.

Pages: 100

Publisher: CreateSpace Independent Publishing Platform (September 19, 2013)

ISBN: 145649628X

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