ABS At Home: Toning From The Comfort Of Home (5 Minute

Categories Quick Workouts

Format: Print Length

Language: English

Format: PDF / Kindle / ePub

Size: 6.75 MB

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Target Heart Rate - Calculates optimum heart rate for fat loss. "I just wanted to say how great this site is. What if you could bring home your fitness trainer from your local gym? Increase the amount of exercise each week so your body builds up a tolerance. Your results are guaranteed by my 100% money back promise. Take a walk during your lunch break, do crunches and jumping jacks while watching TV, or pace while talking on the phone... Melissa teaches private Pilates sessions, trios, duets and group classes that focus on safe full body work outs emphasizing postural alignment, proper muscle activation, breathing and core work.

Pages: 16

ISBN: B01I1YLEQU

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