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There are several ways to do this circuit. Perform the mountain climbers exercise as described above for the full 20-second interval. Despite its high total volume, the volume of exercise for individual muscle groups is small, stimulating little Hypertrophy. Those last two exercises (the Burpees and the Deadlift-to-Overhead Press) are the key exercises for a tough but highly effective workout called The Burner. Provide it your all, but make certain to be training smart.

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