Five - Minute Pilates

Categories Quick Workouts

Format: Paperback

Language: English

Format: PDF / Kindle / ePub

Size: 8.80 MB

Downloadable formats: PDF

Your metabolism gets ramped up, your body burns through its source of blood glycogen (blood sugar), and as the tissue repairs itself your body begins to really change. Love this! :D The Beginners’ Calendar is gone.. When your upper arms are parallel to the floor, push yourself back up to the starting position. Nerd Fitness focuses on bodyweight exercises and workouts you can take anywhere – Steve, the founder, maintains his exercise habits while he ranges around the world in search of adventure.

Pages: 32

Publisher: Andrews McMeel Publishing (November 1, 2004)

ISBN: 0740747584

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