Fit&Well: Core Concepts and Labs In Physical Fitness and

If asked what is my favorite activity other than brisk walking, I would safely say water aerobics or aquatic exercises. It took a lot of discipline but you helped me reach my goal! After two weeks, the amount of fat burned increased by 36 percent, and their cardiovascular fitness improved by 13 percent (5). Don't allow yourself to get complacent, though - as soon as your current regimen feels easy, change it up and try something different.

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