Snack Recipes Under 100 Calories: Fat Burners Made Easy : 50

Categories Quick Workouts

Format: Print Length

Language: English

Format: PDF / Kindle / ePub

Size: 11.78 MB

Downloadable formats: PDF

Please read one of my favorite books, the seven habits of highly effective people. Get 1g/lbs protein daily. 40g per meal if you weigh 200lbs & eat 5 meals daily. 1.5 scoops whey contains 40g protein. Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist! Click on through --> Here’s a quick and simple 10 minute workout, as well as an awesome 4-minute Abs Workout you can do from home TODAY!

Pages: 72

ISBN: B00AUZPZUA

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