The 5 Minute Pediatric Consult

The ball adds extra resistance and pulls you off-center so your core muscles have to engage to keep you moving forward. These workouts provide you with a large variety of different routines and exercises to keep your fitness program fun and interesting. Run slowly backward and forward, 10 steps in each direction, for three to five minutes. I just want to dissect the isometric part for abs. Choose any workout that doesn't have a green Pro banner on it.

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