8 Minute Meditation Expanded: Quiet Your Mind. Change Your

Categories Quick Workouts

Format: Print Length

Language: English

Format: PDF / Kindle / ePub

Size: 11.11 MB

Downloadable formats: PDF

For an extra challenge, lift both arms up over your head as you balance. Immediately squat back down again, lowering the dumbbells to shoulder-height as you reach the bottom of the squat movement. The routine is a bit longer than some of the others on this list, but if you are looking for more of a challenge, you will enjoy it. Your own personal trainer wherever you are! ***** - "Very well done! - easy to follow, yet effective."

Pages: 195

Publisher: TarcherPerigee; 10 Anv edition (December 2, 2014)

ISBN: B00NMPN1OM

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