I Hate the Gym:: How I Got a Sculpted Body Doing Quick

So, building some strength training into your weekly fitness schedule is essential, and that is where the Motley Health “core four” exercises come into play. Some links are affiliate links, so if you decide to purchase a book or plan listed, you will be helping us. Ride as hard as you can for two to three minutes (you will be flagging by the end). They work the largest muscles of the body, the glutes (butt muscles). You can put this program to the test five minutes from now.

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